Friday, 20 September 2013

Nurturing Natal Support Meeting on 16th sept 2013

Some of you may already know us: either in person; on our facebook page; of our facebook closed group - but we thought we would share a bit more about us and what we are up to.

Nurturing Natal Support started officially on the 17th of March 2013, aiming to help families who have suffered from birth trauma;  difficult pregnancies;  pregnancy related illnesses; childcare concerns;  and loss.


To start with let me introduce you to the NNS Team

Victoria Stuart - Chairperson, Events Organiser and Head of Marketing and Promotion

I am a super proud mummy of a little boy. I founded NNS after having a traumatic birth which led to anxiety. I felt I needed to do something after receiving little support myself - I hated to think of others going through the same and having it swept under the carpet. I have worked in entertainment and promotion; and now with our NNS team I feel we can make an improvement to other families lives.

 

Graham Old - Therapeutic Consultant, Hypnotherapist and Workshop Host

Graham is a proud dad of 3 and previously worked as a Father's Worker with teenage dads. He is a qualified life coach and certified clinical hypnotherapist. He also works alongside professional bodies, offering support and guidance to families in crisis. He also has a background in pastoral counselling, and a long career in family support, mental health, and learning difficulties. 

 

 

Micala Wagstaff - Administrator, Finances and Graphic Designer 

Micala is a mummy of two and runs her own business, designing website and graphics. She previously worked in the public sector, dealing with benefits, finance and social housing.




Some of the NNS Team working hard and drinking copious amounts of tea
Now you know a little about us lets move on to our meeting. This months meeting was held at the King William IV in Kingsthorpe, Northampton. It was our first official meeting with our complete board of trustees. We very much like this pub, its beautiful and friendly and perfect for families. They completely stole my heart when they brought out tea in these cute little teapots! We want some for our office!!!  We spent our meeting going over our roles; what we would like to offer families and when. 

So I guess the first announcement we can share with you is that we have planned our first fundraising event! It will be held at the King William IV on the 15th March 2014 and will be a Garden Party. We will have demos, such as baby massage, baby sign, hypnotherapy. There will also be stalls, crafts, face paint, natural health and medical health info, games, music, photos and lots more.


If you think you would fit this event and would like to book a stall please complete our online Stall Holder Application 



We have so much exciting news for all our families and the local community - it would be hard to fit it all into this blog post, so keep your eyes peeled for our website going live soon and our weekly blog posts every Friday! TTFN - Vicky x

Sunday, 15 September 2013

How does being rhesus negative effect my pregnancy?

What does rhesus negative mean?

Many of us don't know our blood type before becoming pregnant so at your first midwife appointment they will test this for you (amongst other things). Most people are rhesus-D positive, which means the surface of their red blood cells contains a protein called the D antigen. But around 15% of people in the UK are rhesus negative, known as RhD negative (Source: Mumsnet).



Please note any of the following information should not replace that of your medical practioner. Please consult them if you have any questions about your health care or that of your baby


How does it affect me?

Once you have your blood test results your midwife will tell you if you are rhesus negative or not. If you are rhesus negative don't panic - we are going to go through what kind of care you should expect and why.

You will need injections during your pregnancy called Anti-D. The frequency and amount varies depending on where you are in the country, but it is usual to have at least one injection during pregnancy.

The most common way of having this injection is in the top of your thigh or buttocks. Your midwife will ask you to lay down for this on your side, and may also ask you to wiggle your feet. Though you may feel slightly silly doing this, I would recommend you do it anyway. When I had my anti-d injection I found this helped releive the pain (yes unfortunately this injection can be a little painful).

Depending where you are in the country you may have a second or even third injection of anti-d. But you may also have an injection after birth. The midwife, nurse or doctor will take blood samples shortly after birth from you and the umbilical cord. This will be then tested for the D antigen - if your baby is rhesus positive, then you will need another anti-D injection within 72 hours.



Why do I need these injections?


These injections are important incase your baby has rhesus positive blood from their father - this would make your blood and the baby's blood incompatiable. If your blood then comes into contact with the baby's blood, then an immune response is triggered. Your body will then develop antibodies that fight against your baby's blood which is known as sensitisation.

It is very unusual for your blood and the baby's blood to mix during pregnancy (although this risk increases with each subsequent pregnancy), and sensitisation doesn't normally occur until after birth. The likihood of you having a sensitisation event increases when there is:

  • Bleeding during pregnancy
  • Invasive procedures such as an amniocentesis or CVS
  • Abdominal injury during pregnancy
  • External cephalic version (where the baby is turned in the later stages of pregnancy)
  • Misscarriage
  • Ectopic pregnancy
  • Termination
  • Blood transfusions


If you are rhesus negative it is important to carry a card or wristband around with you at all times so that if you are to fall, paramedics and doctors would be aware you needed an additional anti-D injection - this helps to limit the chances of having a sensitisation event. Anti-D neutralises the D antigen in foetal blood so your blood does not detect it and produce antibodies to fight it.




Once the antibodies are created in your body they won't leave, so having anti-d injections help to protect future pregnancies as they can cross the placenta and attack the babys blood cells. When this happens it is known as rhesus disease - it can be mild and cause anaemia, but it can also be very serious causing haemolytic disease to the baby which can be fatal.


I myself am rhesus negative so I know it can sound rather scary. At the end of the day it is your own personal choice if you would like the anti-D injections - but for my own peace of mind I felt the few seconds of embarrassment outweighed anything else. My children were both rhesus negative anyway so I didnt need to have the additional injection after birth, but it is something I would still recommend mums to think about - even if they know their partner is rhesus negative.

 

If you would like to talk about being rhesus negative, rhesus disease, or any other issues that may have been raised from this blog post, please contact us team@nurturingnatalsupport.co.uk



Friday, 6 September 2013

Visualisation and Relaxation for Anger, Anxiety and Stress

What is "visualisation" and how can it help my anger, anxiety or stress ?

Visualisation is a technique that is especially useful for anger, anxiety and stress. It helps you to teach your mind and body to react positively to situations, emotions or thoughts.

Research suggests that your mind does not know the difference between real events and visualised events - so imaging positive outcomes or going to a positive place will help you your mind and body to adapt to a new conditioning.

So how can it help your anger, anxiety or stress? It can help your body feel calmer, happier, peaceful and relaxed - its an added bonus that it will also help your mind to think more positively!

So how do I do this?

Visualisation does that some time and practise, however once you have been doing it for a while you should start to see some positive results. Please note that the advice found here should never be used to replace your doctors advice. If you think you are suffering from anger, anxiety or stress, please seek medical advice.

  1. Find your safe place - your safeplace (or "happy place") is whether you feel the most comfortable. This could be a beach, forest, your home, bath, school, anywhere. It is your own unique safe space and there is no right or wrong answer as to what is best. My safe place is a fores with a stream running down to a river and then a lake.
  2. Immersion - now you have in mind briefly where your safe place is going to be. Now you need to start to travel there in your mind. Close your eyes and take nice deep even breaths. Make sure your surroundings are relaxing like a nice chair, cushions or bed. The only noise we would advice is classical, new age or tranquil music that will help you to relax. 
  3. Relax your body - start to think about your feet, and them relaxing and going to slow. Work up your body, focusing on relaxation and sleep. Think about how it feels to be relaxed, listen to your heartbeat and your nice even breaths.
  4. Visualisation - Now you should be starting to feel more relaxed, but don't worry if your not. It is also okay to still hold onto anything that is worrying you, this is normal, so don't beat yourself up over it. Now start to imagine how your safe place feels under your feet. You imagine stepping into your safe place and smelling the air, what does it smell like? You imagine opening your eyes and taking in the beautiful site, what does your safe place look like? You imagine eating or tasting the air, what does it taste like? You ear the water running or a bird, what does it sound like? You brush past something, what does it feel like? Imagine everything with all your senses, this will help your mind to think it is really there.
  5. Coming around - It is up to you when you want to return from your safeplace. A good way to come around is imaging leaving your safe place. Refocus on your breathing and heartbeat once more. Then slowly imagine waking your body up, but starting from your head and working your way down. Then slowly open your eyes
  6. Practise - The best way to see good results is to keep practising. I make sure I do this at least 20mins everyday and find it really helps to shake off any feelings of anxiety.

If you aren't sure on where your safe place would be, you can also purchase relaxation cds. They will help to talk you through various safe places and take you on visualisation journeys. I started off with these myself until I felt more comfortable with how to visualise.

If you have any questions about visualisation, relaxation, anger, anxiety or stress please email us at team@nurturingnatalsupport.co.uk




Tuesday, 27 August 2013

Breathing Techniques - for Anger, Anxiety, and Stress

In all of our lives, we are go through anger, anxiety or stress. For some this is fleeting and easily managed, for others it can feel like control is lost. Either way these breathing techniques will help you to take control of your emotions and situation.

 

First things first, if you are experiencing anger, anxiety or stress this does not make you a bad person - we all go through periods where things can get a little out of control. 1 in 3 of us will suffer from a mental health issue each year, and anger, anxiety and stress can be part of that.

The advice offered here is drawn from our own personal experiences and should not replace medical advice. If you feel you are suffering from anger, anxiety, stress or other mental health issue, please contact your doctor as soon as possible. It is not a weakness to admitt you need help, we all need help now and again


Why do we loose control?

Control of emotions is often lost because the rational part of our brain is not working as it normally would. Breathing techniques help the rational part of your mind to function better and give you time to take control of the situation. Whatever the reason for your anger, anxiety or stress being triggered, you can almost always regain control (or leaviate the symptoms) with breathing techniques.

Equal Breathing

Image from:  www.buzzle.com

7 11 Technique

Image from: www.in8.uk.com

 

Abdominal Breathing

With one hand on the chest and the other on the belly, take a deep breath in through the nose, ensuring the diaphragm (not the chest) inflates with enough air to create a stretch in the lungs. The goal: Six to 10 deep, slow breaths per minute for 10 minutes each day to experience immediate reductions to heart rate and blood pressure, McConnell says. Keep at it for six to eight weeks, and those benefits might stick around even longer. (instructions from: http://greatist.com/happiness/breathing-exercises-relax)

 

Alternate Nastal Breathing

A yogi’s best friend, this breath is said to bring calm and balance, and unite the right and left sides of the brain. Starting in a comfortable meditative pose, hold the right thumb over the right nostril and inhale deeply through the left nostril. At the peak of inhalation, close off the left nostril with the ring finger, then exhale through the right nostril. Continue the pattern, inhaling through the right nostril, closing it off with the right thumb, and exhaling through the left nostril. (instructions from: http://greatist.com/happiness/breathing-exercises-relax)


Skull Shining Breath

Ready to brighten up your day from the inside out? This one begins with a long, slow inhale, followed by a quick, powerful exhale generated from the lower belly. Once comfortable with the contraction, up the pace to one inhale-exhale (all through the nose) every one to two seconds, for a total of 10 breaths. (instructions from: http://greatist.com/happiness/breathing-exercises-relax)


Also helpful to use alongside breathing techniques - progressive relaxation and visualisation, we will be writing a post all about this next week




Friday, 3 May 2013

Does care still exist in healthcare?!


Most young girls often dream of growing up, getting married and having children, It’s something we often take for granted, we think it will happen one day, as if it’s something we’re entitled to. We don't bank on the fact that many couples find it hard to conceive and that a child is not something that is owed to us but someone we will always have to fight for. 
As I have grown into a women, I did not dream for marriage or children, I Had grown up being told I would find it hard to have a baby and as a sixteen year old child I did not think it was a fight I would ever be prepared to start, I Had heard stories from my mother who struggled for years to have me and I never dreamed I could be as strong as she is. 
I constantly found myself wondering what really made a women a Women, If having children was the miracle of being a women, then did I not count, and did this mean I would not deserve to find love as I could never give him a family. 
I believe being told I would struggle to have children effected me more than I realized at the time, I told myself I didn’t want a family and It effect my confidence, I did not feel I was a beautiful, strong women who deserved to be loved, I was just a being, I was breathing but not really living. 
It amazes me how much life can change, how you can find parts of yourself you never knew existed and the pain you can survive when you have something to survive it for. There are many things in life that I am not and many things I struggle to try and be, but if there is anything that I just am, it’s a mother.
I found my partner and he excepted everything about me, the fact that we may not have children the fact we may not get married and the fact that sometimes I felt so lost and couldn’t find my way in the world. 
Today I sit here, a very blessed women, and I will never take for granted all the many things I have to be thankful for, But I also wonder about the bad things I have experienced over the last year and wonder how women with less support than me survived it. Having a baby is one of the most amazing things you can do with your life, and after thinking I could never conceive I sometimes feel I have no right to feel hurt and that I should just be thankful me and my baby are alive, but 6 months on there is still this little feeling at the back of my head, a pain, a dark feeling that should never be present at your memories of your child's birth. 
During my pregnancy I suffered from gestational diabetes, I have watched my mum suffer for many years with diabetes, I felt so guilty that I had let myself get so ill and put my babies life at risk. Most of my pregnancy and even after I spent feeling guilty for something, I feel the NHS staff did not help with this, I really believe if it was not for my mother who understood what I went through, I would of slipped into depression. 
Having gestational diabetes meant that I had to be induced a week early, nothing could have prepared me for what it would be like, Three days in hospital before he came, being on drips, not aloud to walk around, having someone break your water, eighteen hours of labour, not even being aloud to leave the room to go to the toilet, having to stay in hospital for over a week and being so longly from not being aloud many visits, It was the most painful and humiliating thing id ever been through, Yet I kept on and did everything I was told to try and have my baby naturally, It didn't work and in the end i was rushed in for a C section. I don’t think anyone can really understand what a cesarian can do to you unless they've experienced it. Your body never quite understands why you've let your baby, which it has been told to protect for 9 months be ripped out of you. 
Once I got out of hospital I got an infection from my c section but I could not think of it as my baby got sick from not getting enough milk from me, another thing to feel guilty for, my body just wouldn't do what it was meant to do for my baby.I’ve never felt like the world was going to end more than seeing my poor boy in hospital on a drip and I’ve never felt I was such a bad person as I did when I was told my baby wasn’t being fed enough.
Im ashamed of myself now, If I wasn’t so tired and ill and vulnerable I would of never let someone treat me the way I was treated in hospital, I would never of let someone make me feel I was a bad person for being to ill that my body physically couldn't do something.
Out of all the pain I have suffered in this last year, I’ve forgotten it, I remember it being done and I remember being scared, but seeing my beautiful baby Freddie and hearing how happy he is lets me know why I went through it all, the pain I will never forgive is the heartlessness of the people who were meant to be my carers, they were cold and rude, I was made to feel I was being punish for being a young mum and that I deserved to be in such pain, I was ignored when I voiced my worries about breastfeeding, My partner was told he made a midwife feel sick for sniffing after he’d been crying along with me and nurses forgot to write down what drugs they had already given me.

I’ve learnt an important lesson, Just how powerful the word mother is, I looked after my baby alone, while drugged up, exhausted, not being able to walk and stitched in my stomach, I went through any pain, cruelty and rudeness these so called care providers through at me and I have thought I would die and still got up, pretended I was healthy and fine so I could get my baby home where he would be loved and know what a loving home felt like, and if that isn’t enough to prove the bond of a mother to there child, I think of my mother, who had to relive what she had been through and see it happen to her own child, who was there every step of my pregnancy and labour, just to be pushed out worrying while I went for my C section, she waited till midnight just for a gimps of me and my baby, just to know we were okay. She dragged me out of the depression I was heading for and kept me fighting every time I thought I couldn’t do it, No matter what the healthcare providers think they can do for you, it will be nothing compared to what a mothers love can achieve.

Wednesday, 27 March 2013


About Nurturing Natal Support

For people who have suffered Birth Trauma. Covers caring for and also confidence building in pregnancy, labour, childcare and other childbirth issues.This group is open to all the family members in Northampton Beds and bucks.
Description
This page is for families who have had a hard time during their pregnancies and labour at hospital, 


This is a place to discuss what happened to you and how it has left you feeling; to ask for help; and meet other people in the same situation. 



I'm hoping in the long run, we can find a way to help other women not have to go through what we went through alone! 

Topics we cover:
(please let us know if there are more you'd like to include)

* Your treatment while in these local hospitals
*Trying to conceive 
*miscarriage 
*Gestation diabetes 
*depression/Anxiety 
*babies health 
*Help for mums or dads still suffering? 
*women's health after pregnancy - *smear Testing

Our Facebook:
https://www.facebook.com/NurturingNatalSupport